Personal Training
Train for the life you want
Personalized coaching that helps you build strength, improve movement, and create routines that actually fit your life.
Training packages
Choose the support that fits your goals
Single Session
Drop in for a focused, fully coached session.
- 1 session
- Custom programming for the session
- Form & technique focus
Foundational
For people getting back to it. Build the base. Build the habit.
- 1 session / week
- Custom programming
- Weekly check-in
- Mobile app access
Performance
Most popular. Real progress on real timelines.
- 3 sessions / week
- Nutrition plan included
- Bi-weekly video review
- Recovery protocols
- Priority messaging
Elite
Full whole-person engagement. Body, fuel, mindset.
- 4–5 sessions / week
- Full nutrition coaching
- Weekly 1:1 calls
- Bloodwork review
- 24/7 access
Online Coaching & Nutrition
Train and eat on your schedule — fully remote, fully supported.
Philosophy
Whole body care. Sustainable performance.
The body keeps score of everything — your sleep, your stress, your food, your training, your recovery. I coach all of it. Not as a checklist, but as a system you actually want to live inside.
Aesthetics are a side effect of doing the right things long enough. Strength is a side effect. Confidence is a side effect. The work is showing up — and that's the part I can help with.
Nutrition
Real food. Real strategy. No fad diets.
Macros that match your life — not the other way around.
- NASM-certified nutrition coaching tailored to your goal, history, and schedule.
- Weekly check-ins to recalibrate — because your body and your week are never static.
- Eating strategies you can run when you're traveling, slammed, or just tired.
Virtual coaching
How online coaching works.
01
Intake call
We map your history, goals, and the realities of your week.
02
Custom program
Training and nutrition delivered through the app — adjust on the fly.
03
Weekly check-in
Numbers, video form reviews, recovery — and what to change next.
On-demand
Workouts, recipes, recovery — on your time.
Workout
30-Min Full Body
Nutrition
Sustainable Cutting
Recovery
Mobility Reset
Mindset
Pre-workout Reset
Workout
Hotel Room Hypertrophy
Recovery
Sleep Protocol 101
Nutrition
Eating on the Road
Mindset
Discipline > Motivation
Work with Evan