Featured

First 30: A Daily Guided Journal for Early Sobriety by Evan Patrick Shaffer

First 30 is a guided journal for the first thirty days without alcohol, built on a simple idea: early sobriety isn't won with willpower, it's won with structure. Willpower runs out by evening. A page you fill in the same way every day does not.

Each day takes about two minutes in the morning and two at night, with a short craving tracker for the moments in between. Along the way you'll find honest facts about what's happening in your body and brain, gentle self-care prompts, and tools you can reach for the instant a craving hits.